Soaked Anjeer Benefits, Side Effects, How to Eat

There has been a buzz around Anjeer fruit recently as some people are considering it as non-vegetarian. People say that Figs are pollinated by fig wasp and during this process, the wasp gets trapped inside the fig and dies. But it has been widely accepted as a plant-based fruit. The debate remains unresolved. But do you know that soaked anjeer benefits have great significance in Ayurveda? Soaking anjeer in water overnight enhances its nutritional value and makes it easier to digest. I

What is Anjeer (Fig)?

Anjeer or fig is a tasty fruit with a soft texture and feels a little grainy while eating because of the seeds inside it. The fig belongs to the family Moraceae or Mulberry family. They are recognised for their incredible taste and many nutritional values.

Anjeer is packed with essential nutrients like:

• Vitamins: A, B, C, and K
• Minerals: Calcium, Potassium, Magnesium and Iron.
• Fibre: Used to relieve digestive problems and improve the health of the gut
• Antioxidants: Protects cells from damage

You can take them fresh, dried or soaked, and they are always healthy for you.

Health Benefits of Soaked Anjeer

Anjeer soaked in water for a night is softer and can provide a richer nutrient load to users. Here are the top benefits of eating soaked anjeer:

Soaked Anjeer Benefits for Male

1. Soaked Anjeer intake can help in boosting stamina.

2. Anjeer is packed with Zinc and Magnesium and both of them are vital in the good functioning of the male reproductive system.

3. It can help increase androgen levels in men as it has a high antioxidant index

4. Figs contain potassium which helps in maintaining of blood pressure, leading to a healthy heart.

Soaked Anjeer Benefits for Female and Pregnant Women

1. Anjeer soaked in water is rich in iron as well as calcium which is good in pregnancy.

2. The nutrients in figs help in regulating menstrual cycles and lower cramps.

3. Figs also provide calcium for the essential structure within the body, particularly for pregnant women.

4. Fig is rich in antioxidants which help to build the immune system of the mother as well as her baby.

Anjeer Benefits for Skin

1. The antioxidants in soaked anjeer help reduce wrinkles and fine lines, making your skin look youthful.

2. Figs have anti-inflammatory properties that can reduce acne and pimples.

3. The vitamins and minerals in figs hydrate the skin, giving it a natural glow.

4. Applying fig paste on your skin can help lighten dark spots and improve complexion.

Soaked Anjeer Benefits for Hair

1. Figs are rich in iron, which improves blood circulation to the scalp, promoting hair growth.

2. The nutrients in figs strengthen hair follicles, reducing hair breakage.

3. Eating soaked anjeer regularly can make your hair look shinier and healthier.

4. The natural oils in figs help reduce dryness, which can minimize dandruff.

Anjeer for Weight Loss

1. Soaked anjeer is low in calories, making it a great snack for those looking to lose weight.

2. Figs are high in dietary fiber, which helps you feel full longer and aids digestion.

3. The natural sweetness of figs can satisfy your sweet tooth without added sugar.

4. The nutrients in figs help boost your metabolism, supporting weight loss.

How to Eat Soaked Anjeer?

Eating soaked anjeer is simple and beneficial for your health. Here’s how to prepare and enjoy it:

1. Take 2-3 dried figs and place them in a bowl.

2. Add enough water to cover the figs completely.

3. Let them soak overnight (around 8 hours).

4. The next morning, drain the water and eat the figs on an empty stomach.

Tips

• You can add soaked anjeer to smoothies, salads, or oatmeal for a nutritious boost.
• To enhance its taste, sprinkle a little cinnamon or honey before eating.
• Soaked figs are also great as a pre-workout snack to boost your energy levels.

The Bottom Line: 

Soaked anjeer is a powerful, natural remedy packed with essential nutrients. From boosting male and female health to improving skin, and hair, and even aiding in weight loss, figs are a versatile addition to your diet. Try adding soaked anjeer into your daily routine and experience the health benefits for yourself.

Also Read About: Sabja Seeds Benefits, Side Effects, Uses, and Precautions