Sabja Seeds Benefits, Side Effects, Uses, and Precautions
Sabja seeds have gained popularity recently because they have many health benefits. If you are not aware of sabja seeds, you will soon be. While drinking falooda, you must have seen black seeds; exactly that is what sabja seeds are. Sabja seeds benefits our body in many ways, such as helping in digestion, promoting hydration, and more.
Moreover, these small seeds can help overcome complex health issues. Sabja seeds are also known as Sweet Basil. You can see severe health benefits if you add only two spoons of Sweet Basil to your daily diet. Sabja seeds have many benefits for periods, which help girls feel relaxed and reduce cramps. All you need to do is soak the seeds into the water, and it is ready to consume.
Nutritional Values of Sabja Seeds
| Nutritional components | Amount |
| Protein | 14.8g |
| Carbohydrates | 63.8 g |
| Lipid | 13.8 g |
| Magnesium | 31.55 mg |
| Zinc | 1.58 mg |
| Fibre | 22.6 g |
| Iron | 2.27 mg |
| Calories | 442 |
Sabja Seeds Benefits
Here are some of the benefits of Sabja seeds on health; it also has many nutritional benefits, so let’s check it out:
1. Sabja seeds benefit the digestive system as they help digest food. It also helps reduce acidity, constipation, and bloating. It is rich in fibre, which helps your digestive system run smoothly. Regularly drinking the seeds can strengthen your digestion.
2. Its fibre-rich content is helpful for weight management. It promotes the feeling of fullness in the body, which is helpful for weight loss. If you are following a meal plan for weight loss, add it. It is also helpful in reducing overeating habits.
3. After soaking the seeds, they swell up and form a gel-like structure on the outermost layer. That gel-like structure promotes hydration in the body. Drinking or eating the seeds is helpful during hot weather, helps balance the electrolytes, and acts as a natural coolant for the body.
4. The seeds help regulate blood sugar levels by slowing the absorption of carbohydrates. This is beneficial for diabetes 2 patients. Regularly drink one spoon of seeds in one litre of water. It is a natural diabetes treatment.
5. Sabja Seeds benefits periods for women who have hormonal problems. It reduces estrogen levels in the body, which is helpful with PCOS, PCOD, and menstrual irregularity. It also helps with reducing cramps.
Side Effects of Sabja Seeds
We are all aware of Sabja seeds benefits, it’s time to check the side effects, which are important to note before consuming the seeds. Let’s check them out:
1. Soaking the seeds before consuming is important as it can cause a choking problem. Children and older adults especially can experience side effects.
2. Sabja seeds can cause serious allergic issues, such as itching, difficulty breathing, and hives. Before consuming the seeds, you must ensure that you are non-allergic to them.
3. Consuming the seeds excessively can cause bloating, gas, vomiting, nausea or stomach discomfort. It can upset your stomach and affect your health.
4. If you are pregnant or breastfeeding, avoid consuming seeds in high amounts, as they can cause discomfort, such as breathing issues. Consult with your doctor before consuming the seeds.
Uses of Sabja Seeds
Sabja seeds are useful in many ways, including for drinks, edible items, and culinary purposes. Let’s check out some of the uses:
1. Falooda
2. Sherbets
3. Smoothies
4. Lemonade
5. Salads
6. Desserts
7. Oatmeal
8. Yogurt
9. Pudding
10. Pancakes
How to Consume Sabja Seeds?
Consuming the seeds is easy. If you are on a weight loss journey, they can benefit you as they are fibre-rich. The fibre content does not allow you to overeat and promotes a feeling of fullness. Take a glass of water, milk, or juice and put the seeds into it. The solid chia seeds will soak the product (milk, water, etc.) and become a gel.
Moreover, after exercising, drink the seed-filled product and enjoy. It will help you lose calories by limiting your eating habits. It is one of the best ways to consume the seeds. Sabja seeds benefits for periods by controlling estrogen production.
Bottom Line
Sabja seeds have many benefits, and if you add them to your diet, you can solve many complex problems. They are helpful for both men and women, and one of the most important benefits of the seed is that they promote hydration in the body. Whether you have diabetes problem or blood-related issues, regular intake of the seeds in adequate amounts can benefit you.
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