20 Best High-Protein Foods for Breakfast That Make Your Tummy Full
Breakfast is the most important thing to start your day. We need fuel to start the vehicle. Similarly, the morning meal makes us feel energetic the whole day. However, people with weight management issues may be searching for some high-protein foods for breakfast that have fewer calories. Eating protein-filled morning food is helpful in muscle and weight management, regulating blood sugar, heart health, and more.
Furthermore, adding protein to your morning meal can be helpful as it controls your munching habit, makes you feel full, and more. If you are a gym addict, a high-protein meal is important. Whether you are a vegetarian or non-vegetarian, we have a perfect protein-filled breakfast and brunches for you.
20 High-Protein Foods for Breakfast
Here is the list of the top protein foods for breakfast to start your day with energy. Let’s check them out:
1. Peanut Butter Banana Toast
2. Oats Poha
3. Moong Dal Cheela
4. Sprout Salad
5. Paneer Bhurji
6. Paneer Paratha
7. Masala Omelette
8. Greek Yogurt
9. Chicken Sausage Breakfast Burrito
10. Egg and Spinach Breakfast Wrap
11. Nutty Overnight Oats
12. Veggie Frittata
13. Daliya Paneer Upma
14. Egg Bhurji
15. Chicken Suji Upma
16. Spinach Smoothie
17. Almond Milk Chia Seed Pudding
18. Smoked Salmon
19. Fruit-and-Protein Smoothie
20. Greek Yogurt Pancake
1. Peanut Butter Banana Toast
Peanut butter is filled with protein and magnesium, which helps manage heart and blood sugar. Bananas indeed have high potassium and minerals. Chop the banana into slices, take a whole-grain toast, spread peanut butter on it, spread the sliced banana onto it, and enjoy your meal. Furthermore, they combine healthy fats, complex carbs, protein, and fibre. It also makes you feel full and gives you energy to work. Add this to your gym diet plan if you are a fitness freak.
2. Oats Poha
Oats Poha is one of the best protein foods for breakfast; it takes 10 minutes to prepare. Poha is rich in carbohydrates. Similarly, oats contain important nutrients such as fibre, vitamins, and minerals. You can also add roast peanuts because they are protein, fat, and fibre. So, peanuts add nutritional value. This breakfast is helpful in digestion and cholesterol control and maintains blood sugar regulation.
3. Moong Dal Cheela
Moong Dal Cheela is a gluten-free meal that is easy to make. It takes less than 10 minutes to prepare. This dish is rich in proteins and fibres, which are helpful for digestion. It is also rich in vitamins A, B, C and E and contains calcium, iron and potassium. This should be included if you strictly follow a meal plan for weight loss. Add chopped onion, chilli, tomatoes, and coriander to the moong dal batter. Enjoy it with green mint chutney.
4. Sprout Salad
Sprout salad is beneficial for weight management. It is high in protein and low in calories. It is easy to cook and takes 10 minutes for preparation. Soak peanuts, mung beans, and brown chana overnight. Chop onion, green chilli, boiled chopped broccoli, and lettuce into a bowl, mix it with sprouts and add black salt. You can also eat it mid-meal. It is beneficial because it reduces cravings and controls the habit of munching.
5. Paneer Bhurji
Paneer Bhurji is one of the best magnesium, phosphorus, potassium, zinc and calcium. It is one of the best North Indian dishes and easy to prepare. Add chopped green chillies, onion, tomatoes and coriander in oil, and then add crumbled paneer. You can also add other veggies to make your meal proteinaceous. It is the best option for brunch. Eat it with chapati and salad to gain protein.
6. Paneer Paratha
Paneer Paratha is a popular North Indian dish. It is not only rich in protein but also makes your tummy full. You can eat this dish at any meal, whether morning or dinner. However, using less oil is important for your heart health. Take the crumbled paneer and mix all the herbs, spices, and salt to make the filling delicious. Stuff it into the wheat dough and heat it on the pan. Once it is ready, serve it hot with chutney.
7. Masala Omelette
Masala Omelette is one of the best high-protein foods for breakfast. Besides the morning meal, it is also among the best healthy evening snacks, too. Break the egg and whisk it well; add chopped onion, tomato, and chilli. Add black pepper, salt, and red chilli powder to enhance your omelette’s taste. You can also add vegetables to it. Serve it hot with sauce (if required).
Bottom Line
Instead of eating junk food, try to make these easy-to-cook and high-protein foods for breakfast. The ingredients are easily available in the market, and cooking these breakfasts takes less time. They are beneficial for both underweight and overweight people who are looking for weight management. These foods contain less oil and are highly energetic for your body.
Also Read About: 30 Delicious Indian Traditional Dishes That Are Globally Popular
