How Protein Can Help You Lose Weight: A Guide by Wellhealthorganic

January 2, 2025 glamourgreg

Protein is one of the most effective macronutrients. It has an important part in your body especially when it comes to weight. Well in a post by Wellhealthorganic, they focus on the fact that everyone should eat protein. In this blog, we are going to highlight some of the key discussions of their post.

Table of Contents

What Makes Protein Special?

You need protein for your body in order to rebuild tissues, create muscles, and aid in the production of enzymes. But did you know it can also help you in your weight loss? Start losing weight today with Wellhealthorganic tips and discover how protein is the secret tool you need all along. Protein basically accelerates your rate of metabolism, helps you eat less and therefore helps you lose more calories.

Protein and Hormones: The Science Behind It

The hormones in your body are controlled by your brain and therefore it manages weight. Proteins are known to influence some hormones intensely, such as:

It raises GLP1 and peptide YY hormones that give a feeling of fullness.
It reduces hunger as it lowers the hormone known as ghrelin. Taking more protein as a meal leaves makes you feel full for a longer period.

This in a way helps you lose weight and all this without having to limit yourself on certain foods. According to Wellhealthorganic, protein is the best way of controlling hunger naturally. Moreover, it helps in skin care and even reduces hair fall.

The Thermic Effect of Protein

Did you know that even while digesting food, your body is burning some calories? This is dubbed as the thermic effect. Thermic effect of protein is the highest among all macronutrient classes. What is consumed as protein makes up only 20–30% of the total energy required that is utilized in digestion.

For comparison:

Carbs use 5–10%.
Fat uses only 0–3%.

It also means through protein, one is in a position to burn even more calories than usual, this is the calories which one burns while at rest. According to Wellhealthorganic, consuming proteins increases the calorie-burning capability of the entire body.

Protein Boosts Metabolism

Indeed the intake of proteins is usually fast and this aids in increasing the metabolic rate of an individual. This happens because protein:

Enhances the ability to promote calorie-burning opportunities of nutrients.
Helps the body retain muscle mass while on a weight loss program.

Research evidence has revealed that if one takes large amounts of protein, then the person will be able to burn even the fat while asleep. Wellhealthorganic advises that anyone who wants to shed off those extra pounds should take this.

Reduces Appetite and Cuts Calories

Normally proteins help you to reduce your appetite. In essence, when you consume more protein, you can be sure you are taking fewer calories with your food, very beneficial for weight loss. Research shows that a high-protein diet reduces daily caloric intake by as much as 441 calories.

Here’s why:

Protein helps you stay fuller for much longer.
It minimizes hunger or cravings for the incorrect types of meals and snacks during the night.

Wellhealthorganic has advised consuming proteins in foods as a way of not overindulging in food and still feeling full.

Helps Maintain Weight Loss

Even as we work to shed that extra kilo, maintaining that weight loss is another tasking job altogether. This is easily said because many diets do not work out because the weight is regained. Protein can do this for you. A high-protein meal plan is not only helpful in reducing weight but also assists in stopping the depletion of muscle mass.

As much as everyone desires to lose fat, the process of shedding some weight makes your body reduce the loss by eating muscles as well. This also slows down your metabolism, which can lead to a relapse to previous unhealthy habits and eating.

Protein on the other hand eliminates this issue as it helps in the preservation of muscles. In its typical message, Wellhealthorganic provides tips for incorporating protein with weight training to avoid muscle loss and maintain metabolism.

How Much Protein Do You Need?

The only way you would be capable of losing weight and having more protein than an average diet prescribes is to combine the food types.

Experts recommend:

For weight loss, a protein intake of 30 per cent of your daily calories.
To effectively calculate your daily protein intake you will need to consume 7–1 gram of protein for every pound of body weight.

For instance, if you consume 2000 calories daily, you should take 150 grams of protein. For the best of the results, spread it throughout your meals.

15 High Protein Foods You Should Be Eating

Thus according to theirresearchs Wellhealthorganic encourages the intake of proteins from so many food types. Here are some options:

Meats: Chicken, turkey, lean beef, and pork.
Fish: Salmon, trout, and sardines.
Eggs: Whole eggs or egg whites.
Dairy: Milk, yoghurt, and cheese.

Mixing plant-based and animal-based proteins is ideal. This ensures you get a balanced diet while managing calories.

Also read: 20 Best High-Protein Foods for Breakfast That Make Your Tummy Full

Legumes: Lentils, chickpeas and beans

Protein sources that come from plants must be eaten with protein sources from animals with some preference. This helps ensure that recommended amounts of a balanced diet in proportion to the number of calories for the day within the intake are achieved.

Consider Protein Supplements

There are times when you struggle to achieve your recommended protein intake through food products alone. In such instances, Wellhealthorganic advises those individuals to take protein supplements. One of the most consumed products is whey protein powder. It’s easy and can help you consume the required number of cups per day.

How to Eat More Protein

Increasing your protein intake is not difficult. Follow these tips:

Add eggs to your breakfast.

Eat fruits or have a yoghurt which contains a better kind of protein or take some nuts.
Make sure to select lean sources of protein in the lunch and dinner.
Do not eat carbs but rather replace them with proteins and better still go for legumes.
Blender proteins; Use protein power in smootheners.

Initially, Wellhealthorganic suggests keeping a record of your protein consumption. After the creation of the calorie counter, portion measurement became much easier. This means you are able to maintain consistency until it turns into a routine.

Final Thoughts

Protein is one change that can trigger a significant change in weight loss. It assists you to eat less, burn more and keep muscle mass in check. Wellhealthorganic states that it is easier and more effective to lose weight with a high-protein diet. If you add more protein to your meals you can help your body get healthier and you can even lose or gain weight at the same time.

Start today!

Also read: Top 10 High Protein Snacks to Fuel Your Day