Top 10 High Protein Snacks to Fuel Your Day
We eat snacks to satisfy our food cravings. However, snacks can be harmful because they contain fat, sugar, and calories, which are unhealthy for health. High protein snacks are gaining popularity because they are healthier and more tasty. Whether you crave something to eat in school, college or the office, these snacks help you.
Moreover, weight management and improves blood sugar control. It also plays an important role in muscle building, so gym freaks mostly focus on protein intake.
10 Best High Protein Snacks
1. Hard-Boiled Eggs
Eggs are one of the best sources of protein. They are easy to make and only require water to boil. One can carry them for a whole day in a packed tiffin. Boiled eggs are one of the rich sources of Vitamin B12, B2, A, D, E, and K. They also contain healthy fats such as monounsaturated and polyunsaturated fats.
Furthermore, one boiled egg contains 6 grams of protein and 155 calories. It helps repair and build broken tissues. It also helps in improving eye health.
2. Peanut Butter
Peanut butter is beneficial for the health. It regulates hormones, improves health, and is rich in healthy fats. One of the major benefits is that it is rich in vitamins and minerals. It is a good source of vitamins like E, niacin, and folate. It can be eaten raw or with white or brown bread.
Many gym freaks take it along with protein shakes. It helps stabilise blood sugar levels and improves the digestive system. The major benefit of peanut butter is that it reduces hunger.
3. Tofu
Tofu is one of the best high protein snacks vegetarian. It is made up of soya-based food and is rich in iron. Tofu can be tossed or roasted and can be served with any food. It contains fibres that help digest food.
Baked tofu is especially good, tossed with vegetable oil, packed, and enjoyed. Tofu contains 8 grams of protein per 100 grams. The best part of tofu is that it can be easily absorbed.
4. Cottage Cheese
Cottage cheese is important in weight management, especially in weight loss. Children can also eat cottage cheese in the required amount as it is easy to digest. It strengthens the teeth and is a good calcium and vitamin B12 source. It can be paired with veggies, sweets, honey, granola, and more.
Moreover, it is 11 grams of protein per 100 grams. Other important nutrients are calcium, phosphorus, selenium, and riboflavin. It also helps in blood clotting.
5. Roasted Chickpeas
Roasted Chickpeas are a plant-based protein and a high-protein snack vegetarian. These chickpeas are rich in fibre and promote digestive health. They help manage weight and maintain the sugar level. They are the best snacks you can eat anytime. Roasted chickpeas contain 19 grams of protein per 100 grams.
Furthermore, it helps avoid overeating by making the stomach feel full. It also prevents constipation and maintains the digestive system. It can be paired with salad and yoghurt. Its total calories are 150 kcal.
6. Smoothie
Smoothies are a good source of protein. They are also full of vitamins and minerals, including vitamins and minerals for vegetables and fruits. Smoothies are rich in fibre, which helps the digestive system and muscle building. You can fill a smoothie in a bottle and refrigerate it. You can also carry the smoothie to the work area and enjoy it between meals.
Moreover, smoothies do not require added sugar. If you dislike eating raw fruit, a smoothie is the best option. It has 1.2 grams of protein per 100 grams.
7. Salad
Salads are the best high protein snacks. You can add multiple vegetables to the salad, such as seafood, chicken, eggs, spinach, cheese, nuts, and more. They are low in calories and help with weight management during the weight loss journey. Some of the popular salads are Chicken Caesar Salad, Greek salad, Black Bean Salad and Lintel Salad.
8. Chia Pudding
Chia Pudding is rich in Omega-3 Fatty Acids. It helps improve heart health and is the best source of plant-based protein. It fights with free radicals and protects the cells from damage. Chia is rich in calcium, phosphorus, magnesium, and manganese. It helps improve bone and digestive health. The chia pudding contains 140 calories.
9. Canned Salmon
Canned Salmon is one of the richest protein sources and is important for building and repairing tissues. The salmon maintains healthy muscles and promotes fullness. It also provides heart-healthy omega-3 fatty acids such as EPA and DHA. Salmon reduces the risk of heart disease, stroke, and cancer.
Moreover, it is a good source of vitamin D. It is important for calcium absorption, bone health, and immune function. It contains 20 grams of protein per 100 grams.
10. Pumpkin seeds
Pumpkin seeds are easily available in the market. They play an important role in building and repairing tissues and maintaining healthy bones. They’re the best source of Magnesium, zinc, phosphorus, and iron. The healthy fats, fibre, and magnesium in pumpkin seeds contribute to heart health.
Final Line
High protein snacks are healthier for the body than packed snacks. This is because they are made of natural ingredients. Packed snacks can increase cholesterol levels in the body. Protein snacks lower cholesterol levels and improve the digestive system. Other benefits are fibre and healthy fats, which help in weight management.
