Easy and Effective Face Massage Steps You Can Try At Home
If you feel only your body needs a massage, then you are totally wrong. The face is one of the most important parts of our body, and it requires equal treatment to other body parts. Start a face massage today if you want to make your skin look glowy and fresh. Here, you will get some of the easy face massage steps. We will explain each step in detail and their benefits as well.
Moreover, people with problems with puffiness, wrinkles, sinuses, and stress must do a massage at least twice a week. It improves blood circulation and reduces inflammation. However, it is important to note that excessive exercise can lead to skin inflammation. One of the best benefits of massaging your face is that it promotes relaxation.
7 Easy Face Massage Steps
Here are some of the best face massage steps that you should try on a regular basis to make your skin feel fresh. Let’s check them out:
1. Prepare your face for massage
Remove the make-up present on the skin by gently rubbing and washing it off. Make sure to put your hair away from your face. With a soft towel, gently rub off the water present on the face. Moreover, take steam for at least 10 minutes as it opens the pores and then clean your face with a dry towel. Choose a suitable serum or essential oil for moisturising your skin.
2. Forehead and Temple Massage
Put the serum or oil on your finger and rub it all over your temple and forehead. Put your thumb on the centre of your forehead. Rub the temples in a circular motion 3-4 times with your index and middle finger. Slowly bring both fingers on the forehead and rub in triangular motion. Repeat the step for five times.
3. Nasal Bridge Massage
Nasal Bridge Massage is helpful for people suffering from sinusitis. It relieves pressure and helps the sinus drain out mucus. Put the thumb and middle finger on the sides of the nose. Pinch the finger up and down through the nose bridge. A gentle massage can increase the blood circulation. Repeat the steps for 20-30 seconds.
4. Cheek Massage
Cheek Massage is one of the most important face massage steps. It is responsible for the muscle mobility in the face. It also breaks down the fat and tightens the skin. Gently massage your cheekbones with the help of your four fingers and the side of your palm. It detoxifies the skin and reduces swelling. Repeat the process 3-5 times.
5. Eye Area Massage
One of the most important face massage steps is to massage the eye area, which is very beneficial for your face. It stimulates blood flow and improves tear production. It also prevents eye strain, and after spending hours on-screen, this massage refreshes your eyes. With the help of your four fingers, gently glide across the eyebrows. Repeat it for 3-5 times.
6. Neck and jawline Massage
Massaging your neck, jawline, and chin helps give you a sharper look. It brings changes to your face and gives you a prominent jawline. It is one of the easiest face massage steps. With the help of your thumb, rub your neck, chin, and jawline. Repeat the same steps 4-6 times and see the change after a few weeks.
7. Mouth and lips Massage
Mouth and lip massage is important because it improves blood circulation, smoothens facial lines, and increases collagen production. Make a shape of “V” with the help of the index and middle finger. Put the index fingers of both hands above the upper lip and middle fingers below the bottom lip. Slide the finger from mouth to ear. Repeat the process 3-5 times.
Which is The Best Essential Oil For the Face?
Some of the best essential oils for the face are as follows:
1. Almond oil: It regenerates the cells and makes skin look more radiant. It also protects your face from UV rays and contains zinc, which is helpful in the regulation of sebum production, reducing acne and making your skin look clearer.
2. Moringa oil: It repairs your skin from damage and acts as a barrier to skin damage. It also works as an anti-ageing oil and makes your skin look glowy. Moreover, it reduces dark spots and removes acne.
3. Coconut oil: It contains anti-inflammatory, antibacterial and antifungal properties. It also moisturises your skin and can be used as a cleanser for cleaning your makeup.
4. Kumkumadi oil: It contains antiseptic, disinfectant, and antibacterial properties. Moreover, it is helpful in reducing dark spots and pigmentation. It also prevents the scars and slowly clears the skin.
Bottom Line
Massaging your face is important as it has many benefits. However, you need to follow some face massage steps. From forehead to neck, you should massage each for 3-5 times. Essential oil or serums plays an important role in massage, as they contain properties that prevent acne, dark circles, and blackheads.
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