How to Prepare Detox Water for Weight Loss?
Most people worldwide face the problem of excess fat. Detox water plays an important role in detoxifying the body. Many recipes for detox water for weight loss are popular. It takes minutes to prepare, store, and drink whenever you want. However, water is not the only source that helps you lose weight; you must follow your diet.
In India, 6/10 people focus on weight loss in every gym. So, detoxifying water removes toxins and helps with weight management. It not only helps in weight management but also adds varieties of fruits that act as an alternative to plain water. Let’s see how it helps you maintain your waistline.
What are Detox Water?
Detox water is a type of water that includes a variety of herbs, fruits, and vegetables. This enhances your water drinking capacity by adding flavours. It has many benefits, such as boosting metabolism, controlling appetite, and keeping the body hydrated. The water absorbs all the goodness from fruits, vegetables, and herbs.
Ingredients such as cucumber, oranges, mint leaves, lemon, ginger, peppermint and more make detoxifying water. Instead of drinking sugar-filled energy drinks and flavoured juices, try detox water. It is one of the most famous dietary practices people are adopting in their daily lives.
Preparation of Detox Water for Weight Loss
There are many ways to prepare detox water. It depends on people’s taste and the flavours they like. Let’s prepare the five best detox water for weight loss.
1. Lemon and Mint Detox Water
Lemon and Mint detox water helps hydrate the body. It also includes vitamin C and antioxidants, it protect the body from harmful radicals. Lemon contains citric acid that helps digest food and removes digestion-related problems. The combination of lemon and mint offers a tangy flavour, refreshing the body.
Ingredient requirements
1. Lemon (Sliced)
2. Mint
3. Water- 2 litres
Procedure
1. Add the sliced lemon and washed mint into a bottle.
2. Add two litres of water and let it infuse.
3. After 2-3 hours, drink it.
2. Cucumber, Mint, Ginger and Lemon Water Detox
Cucumber, mint, ginger, and lemon water detox help burn fat. The cucumber is low in calories and rich in electrolytes, which helps with fat loss. Similarly, mint and ginger help with digestion and remove digestion-related problems. Lemon helps in boosting immunity. In combination, they help the body feel refreshed.
Ingredient requirements
1. Cucumber
2. Mint
3. Ginger
4. Lemon
Procedure
1. Slice the lemon, ginger and cucumber.
2. Add them to the water and add well-washed mint leaves.
3. Combine them in a bottle and mix it well.
4. Refrigerate it for 2 to 3 hours and it is ready.
3. Apple Cider Vinegar and Berry Detox Water
Apple Cider Vinegar and Berry Detox Water are beneficial for the body but have some risks. The risks include acidic ACV, which can damage enamel. Drinking too much of this detoxifying water can cause stomach upset and diarrhoea. The potential benefits are that they help control sugar and manage weight. Berries are rich in antioxidants and fibres.
Ingredient requirements
1. Water- 2 litres
2. Apple Cider Vinegar- 2 spoon
3. Berries ½ cup
4. Squeezed lemon
Procedure
1. Take a bottle, fill the water, and add all the ingredients.
2. Shade it well so that the water absorbs the ingredients.
3. Refrigerate it for an hour and drink.
4. Green Tea and Lemon Detox Water
Green Tea and Lemon Detox Water is a popular drink. Lemon is rich in Vitamin C, and Green tea is rich in antioxidants. These have many benefits, such as boosting metabolism, keeping the body hydrated, and more. They also help in digestion and make the body feel refreshed.
Ingredient requirements
1. Green tea
2. Lemon (sliced)
3. Honey
Procedure
1. Brew the green tea in a cup.
2. Add the sliced lemon to the water.
3. Take a bottle of water and add it all together.
4. Refrigerate it for 2-3 hours and drink.
5. Strawberry and Basil Detox Water
Strawberry and Basil Detox Water provides a sweet flavour. It is delicious, and the desire to drink water increases. The strawberries provide fibre and antioxidants, and basil provides support for digestion.
Ingredient requirements
1. Strawberry
2. Basil leaves
3. Water
Procedure
1. Chop the strawberries into small pieces.
2. Add fresh basil leaves and strawberries to the water.
3. Mix it well and refrigerate it for an hour.
Bottom Line
Water helps in weight management, but detox water is important in weight loss management. Add vegetables, fruits and herbs into a bottle and shake it well. Refrigerate it for hours and drink the whole day. It is more beneficial than ordinary water.
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