How to Make Beetroot Chutney at Home in Easy Steps?

There is no doubt that beetroot is among the most fiber-rich vegetables. But there are many people out there who do not like it because of its taste. The reason behind its taste is a chemical named Ggeosmin. However, there are other alternatives to eating beetroot, such as beetroot chutney. Yes, the chutney of this vegetable cuts the weird taste and makes it delicious. 

Furthermore, you can use beetroot for many purposes, such as dipping, marinating, raita, chaat, scooping, and more. Apart from its use, it has many nutritional benefits. Beetroot chutney can be paired with idli, dosa, and other foods. The best part about the chutney is that it can be eaten in any meal. Let’s learn more about the chutney. 

Benefits of Beetroot 

Here are some of the benefits of Beetroot for health and skin. Let’s take a look at it:

1. If you are a person with the issue of blood pressure. Beetroot is beneficial because it contains nitrates, which boost the blood vessels. It expands the blood vessels, increases the blood flow, and lowers blood pressure. A glass of beetroot juice can reduce high blood pressure by 4-5 mmHg. 

2. It reduces the chances of cardiovascular disease and heart failure conditions. Nitrate lowers the chances of heart-related disease and increases muscle and heart power. To protect your heart’s health, drink a glass of beetroot juice. Slices beetroot is one of the best evening snacks. You can add sprinkled salt with herbs and spices to enhance the taste. 

3. It fights against chronic diseases such as diabetes, arthritis, chronic obstructive pulmonary disease (COPD) and more. It also reduces the chances of cancer by fighting with cancerous cells. Add beetroot to your daily routine as it improves overall health. 

4. People with weight management can try beetroot salad in their meals. One beetroot contains  44 kcals per 100 grams, 2 grams of fiber, and 1.7 grams of protein, which is beneficial for weight management. Furthermore, it makes you feel full and makes your weight loss journey easy. If you are following a weight loss meal, add it. 

5. It contains copper, folate, and magnesium, which help make your bones healthier. It also makes your liver healthy because it detoxifies liver enzymes. You can make detox water, including red beet, which benefits your health. 

Ingredients Required for Beetroot Chutney

Here are the ingredients required to make yummy and healthy beetroot chutney. So, let’s check them out:

• 1 beetroot
• 5 tsp oil
• ½ tsp cumin seeds
• 4 red chilis
• 1 tbsp chana dal
• 1 tbsp urad dal
• Curry leaves
• 3 garlic cloves
• ½ tsp mustard seeds

Cooked Beetroot Chutney Recipe

To make a tempting chutney, you can eat any food you want. Here is the recipe, you must try this:

• Wash the beetroot before peeling.
• Peel off the beetroot’s skin and cut it into small pieces.
• Heat a pan and add 5 tsp oil to it.
• Add the cumin seeds and curry leaves. Then add garlic cloves, red chili, chana dal, urad dal, and mustard seeds. Let it cook until the dal turns golden brown. 
• Turn off the flame of the gas and keep this mixture aside. 
• Heat the pan, add oil to it, and add chopped beetroot.
• Let it cook until it softens.
• Once it is done, let it cool.
• Add both mixtures and half a cup of water to a grinder. 
• Add salt according to your taste. 
• Serve it with whatever food you want to eat. 

Tips to Enhance the Taste of Beetroot Chutney 

Let’s look at some tips that can enhance the taste of your chutney:

1. The beetroot must be fresh and juicy; do not buy a beetroot that is shrunken and dried because it is not juicy, and the chutney does not taste good at all. 

2. Consistency matters, so try not to put too much water in making the chutney. If mistakenly your chutney becomes watery, add peanut or chana dal powder to it. 

3. To enhance the taste of the chutney, you can add extra chilies. You can add chili powder if you want to make your chutney spicy after grinding. 

4. Adding freshly grated coconut can enhance the taste and consistency of your chutney. 

Bottom Line

Beetroot is rich in fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. They make your body healthier. Beetroot has many benefits, such as lowering heart failure conditions, maintaining blood pressure, fighting against chronic diseases, helpful in weight management, and more. The ingredients to prepare Beetroot chutney are easily available in your home. Make fresh chutney and enjoy it with your food. However, you can preserve your extra chutney in an air-tight container.

Also Read About: High Protein Vegetarian Meals Plan For Everyone